Shrink The Diet for The Mind by Tahon Philippe 1912023865 The Cheap Fast

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AU $17.65

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  • Get it by Thu, 6 Feb - Thu, 13 Feb from Sydney, Australia
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By Philippe Tahon. Author Philippe Tahon. Philippe has a deep understanding of weight and self-image issues, having gone through a 15 year period of yo-yo weight loss and regain. This not only helped him lose all five stone (70lbs) of his excess weight in less than a year but, in gently reprogramming his mind to create a benevolent self-awareness, it also improved his self-esteem.