The Strength Training Anatomy Workout by Frederic Delavier, Michael Gundill (Paperback, 2011)

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Delavier lives in Paris, France. by Frederic Delavier. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility. . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!