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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body by Jon Gabriel (Paperback / softback, 2009)

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From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. -If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.

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Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American's waistline. From the well-kwn programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is t to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method, you will learn: -Your body has a reason why it's holding on to weight--and it's t your fault. -Fat is a cushion--a protective barrier that our mind believes is helping to protect us. -If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. -How to choose healthy, nutritious foods that urish the cells in your body, t starve them. -Delicious shakes and smoothies, and super-power supplements, that can jump start your success. -The simple way you can train your mind and body to work with your goal of health, t against it. -Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and w is indistinguishable from that of a person who has been healthy his whole life.

Product Identifiers

Publisher
Beyond Words Publishing
ISBN-10
1582702187
ISBN-13
9781582702186
eBay Product ID (ePID)
189731580

Additional Product Features

Place of Publication
Hillsboro, Oregon
Content Note
Black & White Illustrations
Format
Paperback / Softback
Language
English
Author(s)
Jon Gabriel
Date of Publication
01/12/2009
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Family & Health: General
Imprint
Beyond Words Publishing
Country of Publication
United States

All listings for this product

item 1 The Gabriel Method: The Way to Totally Transform Your Body Jon Gabriel PB 2009
AU $19.99
Free postage
item 2 The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your
AU $35.08
Free postage
item 3 Jon Gabriel The Gabriel Method (Paperback)
AU $37.06
Free postage
item 4 Jon Gabriel The Gabriel Method (Paperback) (US IMPORT)
AU $37.88
Free postage
item 5 The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Bo
AU $38.49
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item 6 The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your
AU $40.73
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4.7

4.7 out of 5 stars based on 29 product ratings

29 product ratings

21 users rated this 5 out of 5 stars
7 users rated this 4 out of 5 stars
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1 users rated this 2 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 26 reviews

5 out of 5 stars
by hawaiisellersj07 Jul, 2010
Great book! Finally, an honest look at weight loss
I decided to buy this book after seeing the author on several talk shows. He's not selling a diet, he's unraveling the myth of weight gain and helping people understand the CAUSE of wanting to put on weight. It's not about being on a diet that you'll ultimately fail at, it's about understanding why we've made ourselves fat - padded from the world. Once you understand this, you can easily, WITHOUT DIETING, let the padding go.
5 out of 5 stars
by Vod_i8W7Qjq@Del...22 Aug, 2009
Easy weight loss. The weight just falls off.
I LOVE this book. On every other weight loss program I ended up thinking about food until I finally gave in. This book is amazing!! I go by food not even being interested in it...even chocolates. I've NEVER had a book do exactly what it promised. The weight just literally falls off. ( only followed his program a little in the beginning and the weight just started coming off. Now I am more committed to eating healthy because I'm beginning to feel so much better and happier with my life. That was an unexpected blessing. I hated exercise and refused to do it in the beginning. The weight STILL came off. That amazed me. Now I exercise because I'm more convinced Jon is on the right track. I now exercise because I actually want to do so. I also eat when I feel like it, except at nights. I now know I will NEVER diet again and I've been on most of them. Jon, I wish I had heard of you before the last 10 or so diets. I'm up in my 60's. I lost so much time and was so frustrated with my weight. I've learned "It's never too late!"Read full review
4 out of 5 stars
by naomireshotko25 Mar, 2017
Very interesting premise
I have not read the entire book yet, but I am finding it compelling.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by deborstead21 Mar, 2017
A better way to look at things
Sometimes it takes a little letting go of redundant ideas to pick up speed on our weight loss epiphanies. This book ought to be all you need along with your mental vision, unless you think the old, hard way is better.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by trudyrocks5101 Oct, 2016
Quick Read
I was very satisfied with this book. It is an easy read and I will refer back to it many times I am sure. Love Jon Gabriel
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bigboxdepartmen...01 Apr, 2011
Why haven't I discovered this sooner?
Litterally one of the best discoverys I have ever made, It is a not so vauge, but rather the opposite look at eat healthy and move more. Now I can actually live my life and eat and act like a normal person and not a mouse, constantly experimenting with differn't eating habits and excersizes. Truley life changing, everyone trying to improve their health should read this book!
5 out of 5 stars
by cas6-6627 Sep, 2016
Only a few pages in
I'm only a few pages into this book and I can say it's really keeping my interest I would recommend this
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by oeoAHuK7QKC@Del...30 Mar, 2016
Gabriel Method
The only slight issue I had was it took longer to get,here than I had thought.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gramy195501 Jun, 2017
It workd
Although i havent finished the book, I have incorporated some of the principles taught in the book. I am loosing weight and my general attitude is bettet.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by ygvshgl5rp6@del...07 Mar, 2010
The Gabriel Method
I am more than half way through this book and I have already seen a positive change in my life because of his approach to weight loss. I have a different mind set now and it makes weight loss less of a burden. I am happy to be changing my life and my body, not dwelling on the things I "shouldn't" be doing. I recommend it to everyone.

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Picture 1 of 2

The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body by Jon Gabriel (Paperback / softback, 2009)

About this product

Product Information

Product Identifiers

Additional Product Features

All listings for this product

item 1 The Gabriel Method: The Way to Totally Transform Your Body Jon Gabriel PB 2009

item 2 The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your

item 3 Jon Gabriel The Gabriel Method (Paperback)

item 4 Jon Gabriel The Gabriel Method (Paperback) (US IMPORT)

item 5 The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Bo

item 6 The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your

Ratings and reviews

Most relevant reviews

Great book! Finally, an honest look at weight loss

Easy weight loss. The weight just falls off.

Very interesting premise

A better way to look at things

Quick Read

Why haven't I discovered this sooner?

Only a few pages in

Gabriel Method

It workd

The Gabriel Method

Best Selling in Books, CDs, DVDs

My Mouth is a Volcano! by Julia Cook (Paperback, 2006)

The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Deborah Adele (Paperback / softback, 2009)

When Man Listens: Everyone Can Listen to God by Cecil Rose (Paperback / softback, 2008)

Save on Books, CDs, DVDs

The Book of Enoch by Enoch

Deliverance Prayers: For Use by the Laity by Fr Chad a. Ripperger Phd

Lois Lowry Number the Stars (Paperback) HarperCollins Children’s Modern Classics

RIT Powder Fabric Dye, KELLY GREEN, 31.9g (1 1/8 oz) Insured Tracked Postage For