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The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley, Mimi Spencer (Paperback / softback, 2015)

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About this product

Product Information

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat rmally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just ather fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Product Identifiers

Publisher
Atria Books
ISBN-10
150110201x
ISBN-13
9781501102011
eBay Product ID (ePID)
208909016

Product Key Features

Subject
Fitness & Diet
Language
English
Author
Michael Mosley, Mimi Spencer
Format
Trade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback

Additional Product Features

Date of Publication
06/01/2015
Country of Publication
United States
Content Note
Illustrations
Imprint
Atria Books

All listings for this product

item 1 Michael Mosley Mimi Spenc The Fastdiet - Revised & Updat (Paperback) (US IMPORT)
AU $40.12
Free postage
item 2 Michael Mosley Mimi Spencer The Fastdiet - Revised & Updated (Paperback)
AU $40.47
Free postage
item 3 The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer wit
AU $45.64
Free postage
item 4 The Fastdiet - Revised & Updated Lose Weight Stay Healthy by Mosley Michael
AU $48.98
+AU $9.98 postage

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Picture 1 of 1

The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley, Mimi Spencer (Paperback / softback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Michael Mosley Mimi Spenc The Fastdiet - Revised & Updat (Paperback) (US IMPORT)

item 2 Michael Mosley Mimi Spencer The Fastdiet - Revised & Updated (Paperback)

item 3 The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer wit

item 4 The Fastdiet - Revised & Updated Lose Weight Stay Healthy by Mosley Michael

Best Selling in School Textbooks & Study Guides

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Pests, Diseases, Ailments and Allies of Australian Plants by Rodger Elliot, Trevor L. Blake, David L. Jones, Sandie Jones (Paperback, 2015)

Pay It Forward by Catherine Ryan Hyde (Paperback / softback, 2014)

Have You Filled A Bucket Today?: A Guide to Daily Happiness for Kids: 10th Anniversary Edition by Carol McCloud (Paperback, 2015)

On Becoming a Person by Carl Rogers (Paperback, 1977)

The Drama of the Gifted Child: The Search for the True Self, Third Edition by Alice Miller (Paperback, 1996)

Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease by Dr. Natasha Campbell-McBride, M.D. (Paperback, 2018)

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