The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief by Sonoma Press (Paperback, 2015)

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Break free from painful heartburn with "The Acid Reflux Escape Plan," a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, "The Acid Reflux Escape Plan "includes detailed shopping lists and over 100 low-acid, low-fat, fructan-free recipes that cut out aggravating triggers without sacrificing flavor or taste. In addition, extensive food lists and easy-to-understand explanations ensure you re armed with the latest information to fend off acid reflux attacks. With "The Acid Reflux Escape Plan," you re on the road to better health and a pleasurable, symptom-free lifestyle."