Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks (Paperback, 2015)

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Exercise less. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. By Joe Wicks. We firmly believe in a literate society: one in which reading is co-relative with a thoughtful, imaginative and fulfilled life.