The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg (Paperback, 2016)

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But you don t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think it s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
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