Tim knows his stuff and has explained it quite simple in this book. A very personal account of his family's history in regards to health has driven him to become what he is today. What Tim explains is what other great health professionals have been preaching. Great recipes too. I've seen this guy at Bondi looking like a fitness guru and to be honest it's easy to judge others ... I thought he was like the many hero's at the beach with massive ego's. Reading The 7:2:1 Plan I now only have respect for this guy.
Verified purchase: Yes | Condition: New
Tim Robards has packed a lot into this book, includes tips for good sleep, his tried and tested exercises and as for the recipes - they not only look beautiful but taste oh so good. The 7:2:1 plan is the easiest way of eating ever. Whether you want to shed extra kilos or just want to eat healthy, this book is just fantastic. Tim has given everything he has got into this book. Its extremely good value and what can I say I LOVE this book! The best I have come across.
Verified purchase: Yes | Condition: Pre-owned
Well set out, easy to read with delicious recipes.
Verified purchase: Yes | Condition: New
Great book for getting back on track with your health, quick recipes and helpful information
Verified purchase: Yes | Condition: Pre-owned
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