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In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy and alive. Author is well-kwn for books on herbs, nutrition and Skin care; Easy-to-implement tips for a long, healthy, satisfying life.; Friendly, fun and t overly technical or medical in approach