45 Ways in 45 days to a more enriched experience of life. 45 Ways to Excellent Life encourages you to explore your inner terrain and also the world about you in simple, but insightful, daily action mediations.
Dr. Blythe Ayne has helped many people in her private practice discover the multitude of diverse paths to an enriched inner life through action meditations, a process of actively and meditatively engaging in various observations to expand the foundations of unconditional love, of gratitude, and of self-understanding. These simple experiences lead to heightened appreciation of others, of nature, and of one's life experiences. Dr. Ayne lives on ten acres of forest in Washington state, where she daily has many wonderful aspects of nature to actively meditate.