When the cold weather sets in, and the sky grays, it's isn't Winter Wonderland for everyone. Millions of people are impacted when their energy ebbs and flows, and their spirits fall and the winter approaches. This is SAD - Seasonal Affective Disorder. The most acute cases the depression is severe and the affected cry a great deal - it's as if the sun doesn't shine, personally, on them. Dr. Jay Polmar has lived in the Northern states of the U.S., and also in the rain forest in Hawaii and in Mexico's Pacific Beach region. It's obvious when people are impacted by Seasonal Affective Disorder (SAD), because it causes depression, cuts efficiency and productivity in half, and makes it hard for those with SAD to live a rmal life. Dr. Polmar researched a specific method to reduce the impact of SAD using natural light, sunlight, and artificial light environments along with meditation, yoga, and self-hypsis - to reduce the impact of the symptoms and live a happy and joyous wintertime season. His method is in 7 Steps from SAD to HAPPY. The book covers to proven methods including light therapy, antidepressant alternatives, and meditation, yoga, self-hypsis and more. Referrals to amazon.com for light therapy sources to make you feel better in just 20 minutes.