8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale (Paperback, 2008)

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Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. This good sized book has lots of full colour illustrations and photos, and lots of step by step guides to help you achieve a pain free back.