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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz (Paperback, 2020)

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She also knows the territory of the healing firsthand, having walked it herself.

About this product

Product Information

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Product Identifiers

Publisher
Hodder & Stoughton General Division
ISBN-13
9781529312133
eBay Product ID (ePID)
8046404922

Product Key Features

Author
Arielle Schwartz
Publication Name
The Complex Ptsd Workbook: a Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2020
Type
Textbook
Number of Pages
192 Pages

Dimensions

Item Height
232 mm
Item Width
152 mm
Item Weight
240 g

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Arielle Schwartz
Topic
Coping with Illness

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item 1 The Complex Ptsd Workbook: A Mind-Body Approach to Regaining Emotional Control
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item 2 The Complex Ptsd Workbook: A Mind-Body Approach to Regaining Emotional Control
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item 3 The Complex PTSD Workbook: A Mind-Body Approach to Surviving Trauma and Becoming
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