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16:8 Intermittent Fasting by Jaime Rose Chambers (Paperback, 2019)

4.65 product ratings

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AU $28.99

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Estimated delivery Fri, 3 May - Wed, 8 May

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Brand new

About this product

Product Information

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories.

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781760781170
eBay Product ID (ePID)
24046443655

Product Key Features

Book Title
16:8 Intermittent Fasting
Author
Jaime Rose Chambers
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
208 Pages

Dimensions

Item Height
248mm
Item Width
173mm
Item Weight
602g

Additional Product Features

Title_Author
Jaime Rose Chambers
Country/Region of Manufacture
Australia

All listings for this product

item 1 16:8 Intermittent Fasting Jaime Rose Chambers Recipes Dieting Weight Loss Cook
AU $16.99
Free postage
item 2 16:8 Intermittent Fasting Jaime Rose Chambers Recipes Dieting Weight Loss Cook
AU $19.90
Free postage
item 3 16:8 Intermittent Fasting Jaime Rose Chambers Recipes Dieting Weight Loss Cook
AU $19.95
Free postage
item 4 16:8 Intermittent Fasting Jaime Rose Chambers Recipes Dieting Weight Loss Cook
AU $21.97
Free postage
item 5 16:8 Intermittent Fasting By Jaime Chambers PB 2019 Cooking Recipes/Meal Plan.
AU $21.99
Free postage
item 6 Chambers 16:8 INTERMITTENT FASTING SC Book
AU $24.00
Free postage
item 7 16:8 Intermittent Fasting by Jaime Rose Chambers (Paperback, 2019) 💐💐💐
AU $14.95
+AU $9.50 postage

See all 17

4.6

4.6 out of 5 stars based on 5 product ratings

5 product ratings

4 users rated this 5 out of 5 stars
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1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by ski_221010 Jan, 2020
Fantastic book!! Excellent information and explanation regarding fasting and Amazing recipes - can’t recommend this highly enough!! A must have
Forgot dieting forever - this is a total lifestyle change that is easy to maintain and manage!! Everyone should read this book!!
Verified purchase: No
5 out of 5 stars
by sheenageorgia06 Aug, 2020
says it all
informative as well as having good recipes accompanied with photos. good value
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by maj.7102 Apr, 2020
Great book
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by figaro_opera20 Jan, 2022
Easy reading + recipes
Easy to digest (no pun intended!) Good for people who want to try intermittent fasting.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by smarternotharde...31 May, 2019
Great
Verified purchase: No

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16:8 Intermittent Fasting by Jaime Rose Chambers (Paperback, 2019)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Fantastic book!! Excellent information and explanation regarding fasting and Amazing recipes - can’t recommend this highly enough!! A must have

says it all

Great book

Easy reading + recipes

Great

Best Selling in Books

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