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The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007, Paperback)

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AU $20.00

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Discover the insightful book "The Happiness Trap: Stop Struggling, Start Living" by Dr. Russ Harris. Published in 2007 by Exisle Publishing, this popular psychology book offers practical strategies to overcome life's challenges and find true happiness. With 284 pages of valuable content, this paperback edition is a must-have for those seeking a fulfilling and content life.

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Product Information

In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are misled by popular ideas about happiness, unwittingly contributing to our current epidemic of stress, anxiety and depression. There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy, and there must be 'more to life'. Unfortunately, popular psychological approaches are making it even worse! This bestselling book explains how people become caught in 'The Happiness Trap', striving to conform to popular ideas about happiness and instead feeling worn-out and anxious. It provides an effective means to escape, through a revolutionary new approach which is shaking the very foundations of western psychology. Within these pages you will learn scientifically proven techniques to: reduce stress and worry rise above fear, doubt and insecurity effectively handle painful thoughts and feelings break self-defeating habits improve performance and find fulfilment in your work build more satisfying relationships This book is for everyone, from CEOs to sales staff; astronauts to housewives. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will unlock the secrets to living a fulfilled, meaningful life.

Product Identifiers

Publisher
Exisle Publishing
ISBN-13
9780908988907
eBay Product ID (ePID)
94375784

Product Key Features

Book Title
The Happiness Trap: Stop Struggling, Start Living
Author
Dr. Russ Harris
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2007
Number of Pages
284 Pages

Dimensions

Item Height
234mm
Item Width
151mm
Item Weight
417g

Additional Product Features

Title_Author
Dr Russ Harris
Country/Region of Manufacture
Australia

All listings for this product

item 1 MIND, BODY & SPIRIT: The Happiness Trap by Dr Russ Harris
AU $10.00
item 2 The Happiness Trap Pocketbook. A Guide on How to Stop Struggling, Start Living.
AU $11.95
item 3 The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007,...
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Last oneFree postage
item 4 The Happiness Trap: Stop Struggling, Start Living by Russ Harris PB 2007
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item 5 The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris Paperback
AU $19.95
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item 6 The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris 2007
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item 7 The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007,...
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item 8 The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris 2007
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item 9 The Happiness Trap - Stop Struggling, Start Living - Dr Russ Harris
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item 10 Happiness Trap Stop Struggling Start Living Fun Fast Paperback Harris Dr. Russ
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item 11 The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007,...
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item 12 The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007,...
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item 14 Happiness Trap, The: Stop Struggling, Start Living By Dr. Russ H
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+AU $5.49 postage
item 15 Happiness Trap, The Best Seller Dr Russ Harris Stop Struggling Free Postage Book
AU $25.00
item 16 The Happiness Trap: Stop struggling, start living by Doctor Russ Harris...
AU $32.00

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4.9

4.9 out of 5 stars based on 24 product ratings

24 product ratings

22 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
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Would recommend

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See all 13 reviews

4 out of 5 stars
by laszlo264206 Jun, 2013
It is a very different be happy book...you'll see, jus
I'm generally a positive thinker, but is hard to keep it up, when you experiencing hard times. My friend recommend to read this book. Well here we go another book, I read many, but is hard to put it in practice...well this one is different! How I was reading I was thinking, Russ is really can read my mind, so I'm probably not alone in a world, to try and try to be happy all the time. And you know what, you don't have to, is ok be feel s***tie time to time! Yeayyy, but how to respond to the feeling is the key! So go ahead read this book, it is worth it! Cheers, Eva
4 out of 5 stars
by jemho-2610 Dec, 2020
Don't fake it til you make it!
Really helpful for people like me who don't want to "fake it til you make it." The book takes a refreshing approach to normalising so-called "negative" emotions, recognising when they are useful to you, and helps you to move past them when they're not.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lexhibition12703 Sep, 2020
Breaking the Happiness Trap
Great intro to ACT therapy and how you can improve the quality of your daily life!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by broxburnlass05 Oct, 2018
My Saviour
One on one therapy, group therapy, bookshelves full of self-help books - nothing has helped me more than this book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by marmari-n6wun426 Sep, 2019
Insight
Book gives a different perspective to thoughts emotions etc and the negativity of thoughts that enter our minds constantly and sometimes stop us from living our life to the full.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by fred_501926 Mar, 2020
This can answer your questions
This will help you stop the struggle that causing you pain in your life
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 88angelleah24 May, 2018
Book review
Great book. One I recommend to many people suffering with anxiety. Really helps!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by nikkita20118 Jun, 2020
One of the best self help books
I haven't finished reading it yet but I'm already learning so many techniques that are helping me.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by doguede6621 Aug, 2020
great book
Great book to read in these terrible times.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by trevrepa30 Apr, 2020
Worthy ti help mindfull knoeledge
Brought for a friend to help his mental state
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007, Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

It is a very different be happy book...you'll see, jus

Don't fake it til you make it!

Breaking the Happiness Trap

My Saviour

Insight

This can answer your questions

Book review

One of the best self help books

great book

Worthy ti help mindfull knoeledge

Best Selling in Books

Save on Books

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