Foods That Harm Foods That Heal : an A-Z Guide to Safe and Healthy Eating by Reader's Digest (Hardcover, 1997)

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Describes the benefits and drawbacks of all widely available foods and drinks, emphasising the importance of diet to the maintenance of health and a feeling of well-being. Contains over 400 articles on everyday foods and common medical conditions. Topics covered include babies and food, bush foods, allergies, stress and vitamins.