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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance by Daniel Lyon (Paperback, 2005)

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AU $43.40

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Do you appear or feel older than your age?. Many books on the subject show lithe female bodies stretched across their covers. "This couldn't be further from the truth," he asserts.

About this product

Product Information

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture Could your tennis or golf game use a boost Do you appear or feel older than your age Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. This couldn't be further from the truth, he asserts. Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first. Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty traditional mat exercises and more than sixty reformer on the mat exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the powerhouse (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

Product Identifiers

Publisher
Harpercollins Publishers Inc
ISBN-13
9780060820770
eBay Product ID (ePID)
96513892

Product Key Features

Book Title
The Complete Book of Pilates for Men: the Lifetime Plan for Strength, Power & Peak Performance
Author
Daniel Lyon
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2005
Number of Pages
352 Pages

Dimensions

Item Height
232mm
Item Width
187mm
Item Weight
454g

Additional Product Features

Title_Author
Daniel Lyon
Country/Region of Manufacture
United States

All listings for this product

item 1 The Complete Book of Pilates for Men: ..., Lyon, Daniel
AU $25.55
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item 2 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power &...
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+AU $15.00 postage
item 3 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power,
AU $43.40
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item 4 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power,
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item 5 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Pe
AU $43.44
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item 6 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power,
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item 7 Daniel Lyon The Complete Book of Pilates for Men (Paperback)
AU $43.98
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item 8 The Complete Book of Pilates for Men! PB Book by Daniel Lyon Jr.
AU $35.00
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item 9 Daniel Lyon The Complete Book of Pilates for Men (Paperback) (US IMPORT)
AU $51.39
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item 10 The Complete Book Pilates for Men Lifetime Plan for Stren by Lyon Daniel
AU $62.71
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item 11 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Pe
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Most relevant reviews

5 out of 5 stars
by nevillguy23 Jun, 2020
''awesome diagrams and explanations of techniques and exercises''
had back pain for a long time,has a routine to help that until you can progress.within a week i feel alot stronger in my core.im not as young or flexible like when in my teens,but have noticed a huge improvement.i recommend this book to any bloke wanting to stay healthy and fitter.try it and surprise yourself
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