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Tai Chi For Osteoporosis DVD Dr Paul Lam - NEW SEALED - Free Post - Region 4 - Picture 1 of 2
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Tai Chi for Arthritis 2: DVD by Paul Lam (DVD, 2009)

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Tai Chi For Osteoporosis DVD by Dr. Paul Lam is a must-have for anyone looking to improve their bone health and overall fitness. This instructional DVD features a variety of Tai Chi exercises specifically designed to help prevent and manage osteoporosis. With an easy-to-follow format and full-screen visuals, this DVD is perfect for beginners and advanced practitioners alike. The DVD is in PAL format and comes in a tall/DVD case, with a G rating and an aspect ratio of 4:3. The standard edition also includes a 100-minute runtime and is region-free, making it accessible worldwide. Order now and enjoy free postage!