A Little Course in Pilates by DK (Hardback, 2013)

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AU $20.48

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  • Get it by Tue, 11 Sep - Fri, 21 Sep from Gloucester, United Kingdom
  •  • Brand new condition
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A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan.