This workbook is a highly effective stress management book for Christians. In it the author (a Christian therapist who specializes in working with anxiety) teaches step-by-step Christian-based techniques that help lower stress and anxiety at home, work, or relationships in twenty minutes a day.
Jim Otremba has been licensed to provide counseling in Minnesota since 1996 and has specialized in treating stress and anxiety. He loves to do workshops across the U.S. with his best friend and wife, Maureen. They are both part-time stay at home parents. He holds an M.Div from St. John's University and an M.S. in Applied Psychology.