A Short Introduction to the Sattvic Diet: A Diet for the Mind, Body and Soul. a Way of Life by Arwen Jayne (Paperback / softback, 2015)

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A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind.