A Survivor's Guide to Reversing Fibromyalgia shares first-hand kwledge of this life-altering, often misunderstood illness. Author Robert Brill draws on his experience of living with fibromyalgia to encourage and educate readers as they live with this disease. An expert patient, Brill shares tips on accepting your illness and educating yourself about it, assembling a team of fibro-friendly clinicians, establishing proper nutrition, exercising for symptom relief, and establishing good sleep habits, developing coping mechanisms, learning your limits, engaging with others, and most importantly, refusing to let your illness define you. Medical facts and statistics do t dictate the quality of your life; they are only part of the equation. Your coping skills, your attitude, and your self-management also play a huge role in determining how you'll spend your days. With helpful information on everything from misdiagsis to the social security process to developing a lifestyle management plan, A Survivor's Guide to Reversing Fibromyalgia provides hope for the future and the tools for navigating the journey to wellness.