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ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hyptherapy techniques, nutritional kw-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hyptherapist Lisa Jackson used to lose 31/2st (22kg) - and that she uses in her successful hyptherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypsis CD that will turbo-charge your weight loss.
Lisa Jackson is a #1 New York Times bestselling author of more than seventy books including romantic suspense, thrillers and contemporary and historical romances. She is a recipient of the RT Book Reviews Reviewers' Choice Award and has also been honored with their Career Achievement Award for Romantic Suspense. Born in Oregon, she continues to make her home among family, friends and dogs in the Pacific Northwest. Visit her at www.lisajackson.com.