Explore the Power of Mindfulness in Your Everyday LifeThis is Jon Kabat-Zinn s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living all in the service of deepening your appreciation of the workability of the present moment, matter how hard or challenging your circumstances.This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include:
Making use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call w
Recognizing emotional patterns that trigger suffering and learning ways to restore emotional balance
Realizing how each moment can be a branch point a portal into a new way of being that invites you to enter
Practical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting
Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness
Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness.Highlights:
Free yourself from auto-pilot and find a new sense of freedom and vitality
Breathing, a gateway to mindfulness
Movement-based meditations, yoga, and body-scanning practice
A lovingkindness meditation session
Responding to stress instead of reacting: how to bring mindful presence to difficult situations
Opening into stillness, wholeness, and interconnectedness
Twelve immersive sessions on seven CDs
Note: Originally released as Mindfulness Meditation by Nightingale-Conant.
Jon Kabat-ZinnJon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.