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The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems. Jeremy Chance's book includes: background and history of the Alexander Technique; what can it do for me?; working on yourself alone; and useful addresses and websites.
Jeremey Chance has been involved with the Alexander Technique for over 20 years and has been editing the international Alexander Journal Direction for the past 10 years. He has written articles about the Alexander technique for a wide range of journals and magazines. He is currently based in Australia.