Help for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you kw how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even tice others seem uneasy around you.You kw anger is hurting your life, but you don t kw how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:
Understand yourself better
Overcome shame, denial, and bitterness
Discern good anger from bad anger
Manage anger and conflict constructively
Make positive life changes
Let go of your grudges and resentment
Help others (like your children) deal with anger and more
Whether your anger is quiet or explosive, if it s clouding your judgment and hurtingyour relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
GARY CHAPMAN--author, speaker, counselor--has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of The 5 Love Languages series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations. For more information visit his website at www.5lovelanguages.com.