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- DescriptionIn this uniquely integrated program, certified personal trainer and aerobics instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them. *turn mundane daily activities and exercises into acts of worship *develop a healthy self-image through forgiveness and freedom from addiction *experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including PraiseMoves, her own unique Christian system of worship and exercise that she calls a Christ-centered alternative to yoga.
- Author BiographyLaurette Willis, the founder of PraiseMoves(R), is a Women's Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves' and Power PraiseMoves' and written BASIC Steps to Godly Fitness.
- Author(s)Laurette Willis
- PublisherHarvest House Publishers,U.S.
- Date of Publication01/04/2005
- SubjectFamily & Health: General
- Place of PublicationEugene, OR
- Country of PublicationUnited States
- ImprintHarvest House Publishers,U.S.
- Content Noteblack & white illustrations
- Weight290 g
- Width140 mm
- Height216 mm
- Spine13 mm
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