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About this product
- DescriptionBeing strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men. Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus Do It Better tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals. But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean.
- Author BiographyHow good are these workout programs? Frankly the best-- because we got the best to build them. Dragomir Cioroslan is the national team coach for the U.S. Weightlifting Federation and was head coach for the U.S. weightlifting teams at the 1996 Olympic Games, Pan American Games, and World Championships. Cioroslan crowned his outstanding career as a world-class weight lifter by taking a bronze medal for his native Romania at the 1984 Olympic Games in Los Angeles. He also captured three bronze medals over the years in world championship competitions.
- Author(s)Kenton Robinson
- PublisherRodale Press
- Date of Publication30/06/1998
- SubjectFitness & Diet
- Place of PublicationEmmaus, PA
- Country of PublicationUnited States
- ImprintRodale Press
- Out-of-print date13/12/2008
- Content Noteillustrations
- Weight844 g
- Width213 mm
- Height275 mm
- Spine24 mm
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