Working as a nurse, I witnessed a large number of patients requesting a prescription for sleep medications from their physician. I too at one point in my life had a battle with sleep, which led me to realize that there are millions of people who are experiencing some sort of sleep deprivation. I was lucky eugh to overcome my problem by making some changes in my life that benefited me in many ways. Pillow Talk is meant to be a helpful tool to show people how to cope and adjust to life challenges that can sometimes be stressful. Author Chantel Bennett shows you how to take the negative sides of life and turn them around so you can live a healthy, meaningful, and restful life that is filled with peace.