Be Happy: Release the Power of Happiness in YOU by Robert Holden (Audio CD, 2009)

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AU $32.76
+ AU $6.95 postage
Estimated delivery Fri, 5 Apr - Tue, 9 Apr
Or free local pickup from Mornington, VIC, Australia 3931
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'Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.' Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness programÑfamously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy Ñ stop chasing happiness and start enjoying your life as it happens. The Happiness Contract Ñ undo mental and emotional blocks to happiness and success. The Receiving Meditation Ñ increase your natural capacity for.