The lowest-priced item that has been used or worn previously.The item may have some signs of cosmetic wear, but is fully operational and functions as intended. This item may be a floor model or store return that has been used.See details for description of any imperfections.
Get it by Mon, 26 Mar - Wed, 4 Apr from Caroline Springs, Victoria
From rewned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimepause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Mepause. Take charge of your perimepause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimepause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimepause, the period of about ten years leading up to mepause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimepause and offers a self-diagsis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms