Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin (Hardback, 2015)

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AU $32.82

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Gretchen Rubin's answer: through "habits.". How quickly can I change a habit?. What can I do to make sure I stick to a new habit?. Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible.
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