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- DescriptionFrom the bestselling author of <i>The Relaxation Response</i>, a practical program that may help you: - Relieve headaches, backaches, and chest pains- Lower blood pressure and cholesterol- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs r doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
- Author(s)Herbert Benson
- PublisherPenguin Putnam Inc
- Date of Publication30/04/1994
- SubjectCareers & Success
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintBerkley Publishing Corporation,U.S.
- Weight91 g
- Width108 mm
- Height178 mm
- Spine15 mm
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