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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury (Hardcover, 2007)

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Bikram, the hot yoga program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor-and they love it. Bikram Yoga will emulate that same energy. With his take-no-prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits-the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In ad.

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Leave your assumptions-and your excuses-at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions-from stress and insomnia to arthritis and back pain-and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system-a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

Product Identifiers

Publisher
Harpercollins Publishers Inc
ISBN-13
9780060568085
eBay Product ID (ePID)
94496727

Product Key Features

Book Title
Bikram Yoga: the Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
Author
Bikram Choudhury
Format
Hardcover
Language
English
Topic
Health
Publication Year
2007
Number of Pages
304 Pages

Dimensions

Item Height
232mm
Item Width
187mm
Item Weight
669g

Additional Product Features

Title_Author
Bikram Choudhury
Country/Region of Manufacture
United States

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5 out of 5 stars
by voyant529 Jun, 2017
Enjoyed the book
I've been doing this yoga for some time It's nice to read what went into the development of the yoga series The book came in new condition It did take a week to come but I'm pleased with the product and its condition
Verified purchase: Yes | Condition: New
5 out of 5 stars
by dogjg111 Apr, 2014
this is a good yoga book
this is a good book for anyone wanting to get in shape. take your time and learn how to the exercises and after a while it becomes fun. lot of info on health benefits of different movements . i would recommend this to anyone who want to learn yoga.
5 out of 5 stars
by Now8cqXSQv-@Del...13 Jun, 2013
Well worth the money!
Purchased this book to understand the person behind the practice I've been doing for 11mos. This book is witty, straight forward, and tells the truth about American's and the personal destruction which has become an epidemic.
5 out of 5 stars
by jkcarey1009 Oct, 2008
Bikram Yoga
excellent book. especially to get an understanding of Bikram's philosophy if you want to be or are are a student of his Yoga.
5 out of 5 stars
by youiframing04 Jun, 2012
Hot yoga written
This book overviews the man behind the hot yoga trend, and effectively teaches the 26 poses. Anyone interested in yoga will enjoy this book, and the eclectic man who wrote it.

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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury (Hardcover, 2007)

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Enjoyed the book

this is a good yoga book

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Bikram Yoga

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