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Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness by Grandmaster Tae Sun Kang (Paperback, 2015)

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AU $106.00
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Estimated delivery Tue, 7 May - Mon, 3 Jun
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Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally.