Body Fit: A Beginner's Guide to Fitness by Greg Marshall (Paperback / softback, 2013)

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If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you.
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