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An indispensable guide which shows how to use food for optimum health and well-being. Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management. Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but t boringly - should read BODY FOODS FOR LIFE by Jane Clarke ...Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen
Jane Clarke has been a home nutritionist since 1989 with a private practice in London's West End dealing with everyone from babies with feeding problems to terminally ill patients. She has presented a series on health for Carlton Cable TV and writes columns for the Observer Life magazine and Harpers & Queen.
Orion Publishing Co
Date of Publication
Fitness & Diet
Place of Publication
Country of Publication
Orion (an Imprint of The Orion Publishing Group Ltd )