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- DescriptionFor the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique muscle building tool, complete with workouts for people of all fitness levels. Simple to learn and easy to use with ermous benefits, it is the perfect core of supplement to an existing workout routine. Utilising the unique and proven benefits of kettlebells, this workout provides instructions, exercises, and routines designed to gain strength and muscles whilst burning body fat.
- Author BiographyROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master's degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
- Author(s)Roger Hall
- PublisherHatherleigh Press,U.S.
- Date of Publication07/01/2014
- SubjectBoxing & Combat Sports
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintHatherleigh Press,U.S.
- Content Note1
- Weight490 g
- Width203 mm
- Height254 mm
- Spine12 mm
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