A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet w takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the author s life as a teacher Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web calming the mind and enhancing the meditation experience..
Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh s tradition. He has a doctorate in music from Boston University and is the author of Buddha s Book of Stress Reduction and Buddha s Book of Sleep ( winner of the 2013 COVR Award for Book of the Year). The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.