Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind by Dan Zigmond, Tara Cottrell Wright (Hardback, 2016)

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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence.
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