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Cooking for one is easier than you may think. When you have been used to cooking for a family and you find yourself living alone again, it is easy to fall into the habit of 'grazing' rather than cooking a meal for yourself. This book 'Budget Cooking for One' sets out some simple tried and tested supper recipes that are quick and easy to make. The good thing about these recipes is that they are all recipes I have put together and made for myself and you can substitute a lot of the ingredients for things that you prefer. Be adventurous and enjoy cooking for yourself using fresh ingredients - it's so much better than eating processed food. These recipes for one can be adjusted if you have guests and a lot of the recipes show how to use up any leftovers that are sitting in the fridge. Cooking for one can be fun, fast and inexpensive as well as much more nutritious than just 'nukeing' a ready meal in the microwave. You deserve to enjoy your food and cooking for one is just as straightforward as cooking for a family except YOU get to decide what ingredients YOU like. Enjoy!