It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exercise tends to take your body away from a state balance. The Freedom Moves are twenty-one movements that bring your body toward balance. They are effective and they are simple. But they aren't necessarily easy! You'll also learn how to take better care of your Six Foundations which are your bones, balance, posture, joints, breath capacity, and circulation. If you maintain your Six Foundations, you'll be able to enjoy freedom of movement and an active life for as long as you live. Let yoga and fitness instructor Drew Overholser show you a specific plan with easy steps for how to take care of your body in a way that makes sense as you move along your Path of Life.
A life-long athlete, yoga instructor, and fitness buff, Drew has taught thousands of classes to thousands of students. He helps people succeed at life-long fitness with movements that work great as they get older. In this book you'll learn how to do his popular movement program.