Calm: Calm the Mind. Change the World by Michael Acton Smith (Paperback, 2015)

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Modern life is exhausting- join the Calm revolution. Take a walk with nowhere to go Savour a chocolate on the tip of your tongue Get lost in a maze Pick a leaf, press a flower Turn off your phone for five short minutes Calm is inspirational, practical and contains no rules - you make it whatever you want it to be.