Chair Yoga: Seated Exercises for Health and Wellbeing by Edeltraud Rohnfeld (DVD video, 2013)

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AU $20.47

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The clearly explained, gentle chair exercises promote strength and flexibility, and open the benefits of yoga to all. -- Annette Wellings, Pilates instructor and author of Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis, from a review of the book Chair Yoga [.] will be a boon to our aging population who are often worried about starting yoga in case they are too stiff to keep up with the rest of the class.