An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal and take charge of your wellbeing. This book explores: * the meaning, function and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships and decision-making * physical, emotional and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception and expression ...and much more! The Hay House Basics series features world-class experts sharing their kwledge on the topics that matter most for improving your life.
Anodea Judith PhD is considered one of the world's foremost experts on the combination of chakras and therapeutic issues, and on the interpretation of the chakra system for the Western lifestyle. She holds Masters and Doctoral degrees in Psychology and Human Health, and is the bestselling author of seven books. www.sacredcenters.com