Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer (Paperback, 2008)

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Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi.