A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil. For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Reduce the risk of atherosclerosis and related illnesses, Reduce the risk of cancer and other degenerative conditions, Help prevent bacterial, viral, and fungal (including yeast) infections, Support immune system function, Help prevent osteoporosis, Help control diabetes, Promote weight loss, Support healthy metabolic function, Provide an immediate source of energy, Supply fewer calories than other fats, Supply important nutrients necessary for good health, Improve digestion and nutrient absorption, Be highly resistant to spoilage (long shelf life), Be heat resistant (the healthiest oil for cooking), Help keep skin soft and smooth, Help prevent premature aging and wrinkling of the skin, Help protect against skin cancer and other blemishes. Coconut oil has been called the healthiest dietary oil on earth. If youre t using coconut oil for your daily cooking and body care needs youre missing out on one of natures most amazing health products.
Bruce Fife is an author, speaker, qualified nutritionist and naturopath. Fife was the first to gather together the medical research on the health benefits of coconut oil and present it in an understandable and readable format for the general public. He is widely recognised as one of the leading authorities on the health benefits of coconut oil.