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- DescriptionDo you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, Complete Calisthenics is the book for you. Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to kw, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
- Author BiographyAshley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed.
- Author(s)Ashley Kalym
- PublisherLotus Publishing
- Date of Publication30/08/2014
- SubjectGeneral Sport & Fitness Training
- Place of PublicationChichester
- Country of PublicationUnited Kingdom
- ImprintLotus Publishing
- Content Noteillustrations
- Weight850 g
- Width212 mm
- Height275 mm
- Spine17 mm
- Edition StatementRevised edition
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