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Control Alcohol by Annie Grace (Paperback, 2015)

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This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness Annie Grace.

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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by 'never eugh' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is t only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for. Read this book. You'll be glad you did. As a fan of Jason Vale I was interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol-free. I loved it! Sarah L., EnglandWhat an amazing book! I thought I could consciously decide to give up alcohol, and w I understand the necessity of informing the unconscious mind and then the cravings just disappear! I have also read and applied the work of Dr. John Sar and knew the power of the unconscious mind but cant believe how effective the book was for me. Thank you! Theresa G., NCI loved this gentle, down-to-earth explanation of problems with alcohol use, and the clear, structured way to challenge your thinking and behaviors around drinking. It helped me pass from shame and guilt into real and positive action. Elizabeth R., AustraliaThis Naked Mind brought clarity and focus on my drinking and 10-year struggle with sobriety that I had never paused to examine. Annie methodically brings the reader along a logical path of discovery. I felt she was speaking directly to me and that she kws exactly where I am mentally and physically. I continue to return to certain passages for reaffirmation. I highly recommend the excellent book to anyone seeking a refreshing approach to seeing alcohol with eyes wide open. Sam G., AustraliaReading This Naked Mind has been thing short of a miracle. It has helped me to see alcohol for what it is and ended a 25-year cycle of binge drinking. I have t had a single craving since reading it, which is unheard of for me. I don't feel the need to avoid temptation, because there isn't any! A must read for anyone who wants to take control of their drinking but doesn't want a lifetime of struggle. Kay W., UKAnnie's book exposes the false tion that alcohol is essential for an interesting and happy life. The real gem in Annie's book is the idea that changing your relationship with alcohol need t be a life of endless suffering and deprivation, that a decision to change can be simple and liberating. This book forces us to confront society's relationship with alcohol and will change lives. Tony S., Australia

Product Identifiers

Publisher
Aspn Publications
ISBN-10
0996715002
ISBN-13
9780996715003
eBay Product ID (ePID)
221051989

Additional Product Features

Content Note
Black & White Illustrations
Format
Paperback
Language
English
Author(s)
Annie Grace
Date of Publication
14/10/2015
Subject
Coping with Problems & Illness
Imprint
Aspn Publications
Country of Publication
United States

Ratings and reviews

4.8

4.8 out of 5 stars based on 4 product ratings4 product ratings

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Most relevant reviews

4 out of 5 stars
by hoogie6812 Feb, 2017Verified purchase: Yes
Helpful
Reading this book as an e book, definitely a good one for the shelf ...and to loan to friends.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 2015_amand27 Apr, 2017Verified purchase: Yes
Helped me quit
I feel myself on the verge of quitting the drink for ever. I ...am reading this for a second time just to make sure.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by moer_au20 Jul, 2017Verified purchase: Yes
Excellent read
Very nice reading
Verified purchase: Yes | Condition: New

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Control Alcohol by Annie Grace (Paperback, 2015)

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Pre-owned. item 1 This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness Annie Grace

Pre-owned. item 2 The Naked Mind Control Alcohol Find Freedom Discover Happiness Annie Grace

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Control Alcohol by Annie Grace (Paperback, 2015)

All listings for this product

Pre-owned. item 1 This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness Annie GracePre-ownedThis Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness Annie Grace

Pre-owned. item 2 The Naked Mind Control Alcohol Find Freedom Discover Happiness Annie GracePre-ownedThe Naked Mind Control Alcohol Find Freedom Discover Happiness Annie Grace

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About this product

Product Information

Product Identifiers

Additional Product Features

Ratings and reviews

Most relevant reviews

Helpful

Helped me quit

Excellent read

Pre-owned. item 1 This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness Annie Grace

Pre-owned. item 2 The Naked Mind Control Alcohol Find Freedom Discover Happiness Annie Grace