Much has been revealed about the health benefits naturally found in the Mediterranean diet - olive oils from Italy, Spain and Greece, fresh fish, delicious vegetables and ripe, sweet fruits. Even better, these ingredients - rich in omega-3 - contain the key to treating and preventing many modern-day conditions and diseases. Packed full of recipes devised by the French culinary master Marie-Annick Courtier - who is also a certified nutritionalist - and including an overview of omega-3, this is a delicious, everyday way to promote health and avoid disease.
Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.